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Trouble falling asleep, waking up, or feeling rested? Find your sleep pattern and a practical place to start.
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JOHN TESH DAILY
Life hacks, health intelligence, mindset skills and practical wisdom to help you make more of every day.
Or take the free two-minute Sleep Score.“It's like you're talking right to me, somehow.”
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On the air since 2000.
More from John
Trouble falling asleep, waking up, or feeling rested? Find your sleep pattern and a practical place to start.
Take the Sleep AssessmentForgetting names or losing your train of thought? Explore the everyday habits that can affect focus and recall.
Take the Brain Health AssessmentHearing the sound but missing the words? Start with the conversations and situations that are hardest for you.
Take the Hearing AssessmentStiffness, aches, or trouble getting around? One assessment explores pain, balance, and the everyday activities you want to keep doing.
Take the Pain & Mobility AssessmentWant a steadier prayer life? Reflect on prayer, Scripture, and the concerns you are carrying today.
Take the Deeper Faith AssessmentA suspicious call, text, or urgent request for money? Choose the situation for practical steps and words you can use.
Open the Scam Safety GuideAll free. The health assessments are educational, not medical tests or diagnoses. Scam Safety is an interactive guide, not a scored assessment.
The content universe

New Album Releases
Four gold albums, eight million records, and Roundball Rock — the NBA on NBC theme NBC brought back in 2025. New records for the road, quiet moments, and the Christmas season.
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Deeper Faith is a short daily audio piece in John's own voice: Scripture, and what it actually looks like to live it on a hard Tuesday.
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“Your Deeper Faith messages are so informative, encouraging, and at times mind-blowing. I love that they are actionable, so they empower me during tough moments and days. I'm deeper in the faith and healthier because of them.”
“Thank you. It worked. I enjoyed taking to someone I had not talked to in a while. And they were glad to hear from me too.”
“Love my morning routine which begins with (albeit coffee in hand), the daily mass readings, 3 devotional readings, and this daily email... I'm truly addicted to it.”
Sample audio: Prayer And Longevity


About John
Entertainment Tonight. Six Emmys. Roundball Rock, the NBA on NBC theme NBC brought back in 2025. A 2015 cancer diagnosis that changed how he thinks about health. And a radio show that has been on since 2000, now on 350+ stations.
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