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“I lost my low tone hearing. I can hear most women just fine and some men, but when they speak softly it affects me. I can't hear most men unless I'm looking at them.”
“I have had hearing aids for 40 years. I am approaching cochlear implants. Can definitely relate, especially Mexican spots and sports places.”
“Brushing my teeth using my opposite hand. After doing so, for 1 week, I see an improvement.”
“Many programs talk about the pause... I've been doing this including the morning pause. You are correct. I am more intentional and more in control”
“I don't eat anything after 5pm and feel so much better.”
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“I just tried this last night and it actually worked!”
“Yep works for us! 43 years this past April”
“Thank you. It worked.”
“we installed heavy duty grab bars in both showers. they've come in super handy. i'm 73 and hubby is 78. best investment ever.”
“I'm calling a carpenter today. Thanks for your emails. I look forward to reading every one. I act on quite a lot of them, too.”
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“I've done white noise for years. Made change to brown noise.. wow. Mega difference. Fall asleep quicker and deeper. I also follow your other tips... Plus my husband and I added the 15 min walk after dinner. Thank you!”
“You know I took your advice to eat kiwi at night and it has helped me to sleep more profound.”
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“Your Deeper Faith messages are so informative, encouraging, and at times mind-blowing. I love that they are actionable, so they empower me during tough moments and days. I'm deeper in the faith and healthier because of them.”
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About John
Who is John Tesh?
Entertainment Tonight. Six Emmys. Roundball Rock, the NBA on NBC theme NBC brought back in 2025. A 2015 cancer diagnosis that changed how he thinks about health. And a radio show that has been on since 2000, now on 350+ stations.
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