Know exactly where to start
Your scorecard reveals the single habit area — sleep, nutrition, stress, brain health, or fitness — that will have the biggest impact on how you feel right now.
A 90-second assessment from John Tesh
Find out exactly where to focus to live longer.
You're eating better, sleeping okay, exercising sometimes — but something still feels off. The free longevity scorecard pinpoints the two habit areas that will move the needle most for you right now.
In about 90 seconds you'll get a personal score, a prioritized action plan, and your first audio lesson from John to start today.
About 90 secondsFinish it in one sitting
Built for adults 40+Calm, clear, and easy to follow
Personal score + action planStart with one clear next step
Take the free longevity scorecard
What you walk away with
In 90 seconds you'll have a personal score, a clear starting point, and the momentum to build on it week after week.
A clear second priority
See what to strengthen next so your progress builds in the right order instead of feeling scattered across five directions at once.
One audio lesson you can use today
Walk away with a short audio lesson from John, a practical next step, and a take-home guide you can revisit all week.
Take the free longevity scorecard
How it works
Answer 7 quick questions
A short guided check-in helps surface the patterns shaping how you sleep, think, eat, handle stress, and move.
See your top 2 priorities
Your results show what matters most right now, so you can stop guessing and focus your energy where it counts.
Listen to your first lesson
Get a short audio lesson from John on your top priority, a practical next step, and an invitation to continue with weekly lessons delivered to your inbox.
Why John Tesh?
Six-time Emmy Award winner, composer, and broadcaster, John has spent more than 30 years translating peer-reviewed health research into practical advice heard by millions of radio listeners every week. The longevity scorecard distills that experience into a personal starting point you can act on today.
Your scorecard categories
Your five most important longevity pillars
01
Sleep
Better sleep creates a boost for energy, mood, recovery, and clear thinking — which is why it often helps in other areas too.
Explore Sleep02
Brain Health / Memory
Mental sharpness and memory respond best to repeatable support: better sleep, movement, challenge, and less daily friction.
Explore Brain Health / Memory03
Stress
Stress affects sleep, mood, memory, and follow-through, so lowering the baseline burden often helps everything else.
Explore Stress04
Foods That Heal
Steadier food choices support energy, strength, metabolic health, and the consistency needed for healthy aging.
Explore Foods That Heal05
Fitness
Fitness supports strength, stamina, balance, and independence, which makes it one of the clearest long-term levers for healthy aging.
Explore FitnessAfter your scorecard
Your score is just the beginning
Once you see your results, you can keep going. Each week John sends a short, focused audio lesson matched to your top priority — practical steps you can listen to on a walk, in the car, or before bed. No overwhelm, just steady progress toward a longer, healthier life.
Take the scorecard
Discover your top two longevity priorities in about 90 seconds.
Get your first audio lesson
A short lesson from John on the area that matters most for you right now.
Continue with weekly lessons
Receive a new audio lesson each week, building a personal longevity practice one step at a time.