You wake up stiff, sore, and already negotiating with your body before the day begins.
From Intelligence for Your Life
Pain Relief & Mobility with John Tesh
When pain starts shrinking your life, start here.
You get 5 bite-size audio files by email each week with the latest intelligence on pain relief, mobility exercises, and fall prevention.
Along with coaching on pain relief and mobility, we'll also add bonus clips for better sleep, stress reduction and brain health because they are all connected!
I built this from the inside of my 11-year battle with cancer and spinal stenosis. Every week I share the same research and movement strategies that helped me protect my strength, confidence, and independence.
John Tesh
Choose My Plan
$20/month or $149/year · 30-day money-back guarantee
Former CBS News correspondent. 25 years interviewing top experts, including MDs, PhDs, authors, and researchers. Eight Emmy Awards and an Associated Press Investigative Journalist Award. Weekly radio listenership of 11 million people.
If this sounds familiar
This program is for you if
Pain can make your world smaller. This gives you practical ways to push back.
You have tried stretches, videos, supplements, and scattered advice, but nothing has become a steady plan.
You move carefully, or tentatively, because you are afraid of falling.
You are doing less of what you love because pain is making your world smaller.
What if you had a trusted voice in your ear
telling you exactly what to do today?
Not a 45-minute workout. Not a confusing research paper. Just one clear, science-backed action in a bite-size audio file that moves you closer to the body you remember.
How it works
Your Health Coach with John Tesh
A weekly audio coaching program that does the research for you and gives you one thing to act on today.
01
Complete your pain and mobility survey
A short onboarding survey benchmarks your mobility, pain, balance, and daily function so your coaching starts where you actually are.
02
Listen to bite-size audio files
Each week, John delivers new research-backed lessons. One clear insight. One specific action. No fluff, no filler.
03
Feel the shift in weeks
Members report meaningful improvement in morning stiffness, confidence in movement, and daily pain levels within the first three weeks.
What subscribers receive
What you get every week
Simple enough to keep up with. Useful enough to change how you move, recover, and think about the body you live in.
5 bite-size audio files each week
You get 5 bite-size audio files by email each week with the latest intelligence on pain relief, mobility exercises, and fall prevention.
Pain relief and mobility exercises
Each week includes practical mobility exercises and movement coaching you can use right away, even on tougher pain days.
Fall prevention you can use this week
You learn simple fall prevention habits that help you stay steadier, safer, and more confident at home and on the go.
Inside each coaching week
What you will learn as a member
Each week, John connects expert insights to practical actions you can use right away.
Mind-body pain connection
I'll teach you how your brain handles pain.
Strength and independence
I'll give you strategies on how you can stay strong as you age.
Nutrition and pain recovery
I'll share expert intelligence about anti-inflammatory nutrition.
Stretching and balance
I'll share the latest and most effective stretching routines that actually work.
What members are saying
Real results from real members
★★★★★
“I really believe that John is a guiding light on this earth and so I signed up for this coaching as soon as it was available. And WOW has it truly helped me.”Jennifer W.
★★★★★
“I'm so grateful for all this information I can use immediately to make positive changes in my life and for my health. And it's working... no really it works!”Susan B.
★★★★★
“This is for everyone. It totally recharged my life. It's perfect for people who want to make changes in their mental and physical health and be championed by someone who has lived what he teaches!”Gina L.
Start this week
Join now. Stay only if it helps.
Easier than another co-pay. Far easier than stitching together advice from ten different places.
- 5 bite-size audio files by email each week
- Pain relief and mobility first
- The full longevity coaching bundle included free
- Bonus clips for better sleep, stress reduction, and brain and memory support
- Monthly or annual
- 30-day money-back guarantee
Choose billing
Best Value
Your Health Coach with John Tesh
$149/year
Just $12.42/month - Save $91. Two months free.
- 5 bite-size audio coaching clips from John Tesh each week
- Pain relief and mobility guidance
- Bonus clips for sleep, stress reduction, and brain health
- Full longevity bundle included
- Annual subscribers also get:Spring: Mobility & MovementSummer: Strength & IndependenceFall: Balance & Fall PreventionWinter: Recovery & SleepBonus "7-Day Mobility Reset" audio seriesBonus "Better Mornings, Less Stiffness" audio seriesRenewal rate locked forever
Risk-free for 30 days
If this does not leave you feeling more informed, more capable, and more hopeful within 30 days, email us and we will refund every penny. No questions.
Quick answers
Questions before you start
Is this medical treatment or physical therapy?
No. This is educational audio coaching, not diagnosis or treatment. It is meant to help you understand pain better, move more thoughtfully, and know what questions to ask next.
What if I came here because of sleep, stress, or brain health?
You are still in the right place. Pain relief and mobility is the front door, and those other longevity topics are included inside your membership.
What are the audio lessons like?
You receive five bite-size audio files by email each week, so they fit into real life without becoming another overwhelming program.
What if it is not a fit?
If this does not leave you feeling more informed, more capable, and more hopeful within 30 days, email us and we will refund every penny. After that, you can manage billing details or cancel anytime in the secure member portal.
How do I listen?
You can listen on your phone or computer whenever it fits your day, whether that is before a walk, during breakfast, or when you need a calmer next step.
Start here if pain is the loudest thing right now.
Five bite-size audio files by email each week. Straight guidance you can use right away. A smarter way to move forward without another rabbit hole.
If this does not leave you feeling more informed, more capable, and more hopeful within 30 days, email us and we will refund every penny.
Choose My PlanThis content is for educational purposes only. This is not medical advice. Consult your healthcare provider for personalized guidance.
Need help or want to share feedback? John@Tesh.com