Daily subscription
Get better sleep in 7 days.
From the Intelligence For Your Life radio show — heard by 7 million people every week.
Start with one bite-size two-minute sleep audio tip by email, plus the written transcript, so you can listen or read it in a couple of minutes. Your membership also includes the other paid member topics as they open. No app, no program to work through — one simple step a day.
- One two-minute Sleep Better audio tip, with the transcript
- Practical steps: morning light, evening food, alcohol, bedroom setup, naps, exercise timing
- All member topics as they open
- Cancel anytime · 30-day money-back guarantee
32,000+ people helped
Start free, then see everything included before you choose a plan.
Sample audio: Tonight's Sleep Audio Note
W. Chris Winter, MD, board-certified sleep specialist — endorsed the program publicly on Instagram, July 2026.
“I've done white noise for years. Made change to brown noise.. wow. Mega difference. Fall asleep quicker and deeper. I also follow your other tips... Plus my husband and I added the 15 min walk after dinner. Thank you!”
“You know I took your advice to eat kiwi at night and it has helped me to sleep more profound.”
“Have really struggled with insomnia... It's better though, I think, thanks to your daily emails.”
