What is Green Noise and Its Benefits

Have you heard about  “green noise.” According to neurologist and behavioral sleep specialist, Dr. Christopher Winter, it’s technically defined as any frequency around 500 hertz – which is the center of the frequency spectrum. And, coincidentally, that’s where most nature sounds fall!

White noise typically sounds like an air conditioner, vacuum, fan, or even an airplane engine. But green noise is more of a soothing nature sound, from wind to water.

So why are people so obsessed with green noise lately? Because multiple studies have shown that nature sounds promote relaxation. And according to Dr. Winter, nature sounds are also proven to help people fall asleep…… including anything from the sound of ocean waves crashing on a beach, to the gentle sound of a waterfall. 

If you’d like to check it out for yourself, there are plenty of YouTube videos now offering hours of uninterrupted green noise.