Shark attacks always make the news, but if you’re heading to the ocean this summer, they’re the least of your worries. Here are four of the most dangerous things about a beach vacation – and how to avoid them, courtesy of LiveScience.com:
- #1:Heat stroke. According to the National Oceanic and Atmospheric Administration, your chances of suffering from a heat-related illness are 5,000times greater than your chances of being bitten by a shark. Play it cool by staying in the shade, avoiding caffeine, and drinking plenty of water. Some common symptoms include nausea, confusion, fatigue, weakness, and muscle cramps. If that describes you – or someone you’re with – call 911.
- Another beach hazard: Sunburn. More than 90-percent of all skin cancers are caused by exposure to the sun, most of which can be prevented simply by protecting yourself from the sun. So, apply a sunscreen with an SPF of at least 30 every couple of hours – and immediately after swimming. If you work in the sun – or are simply out and about - cut down on your sun exposure by wearing a hat, sunglasses and a shirt with sleeves.
- Then there’s: Bacteria. According to the Mayo clinic, antibiotic-resistant "superbugs" - like MRSA - can be found in both water and sand. To make matters worse, harmful strains of E. coli have been found on beaches all over the country. To protect yourself, University of Miami microbiologist Dr. Lisa Plano suggests showering before and after you swim. You should also avoid swallowing ocean and pool water, and wash your hands or use a disinfectant frequently while you’re at the beach.
- This last beach hazard keeps lifeguards on their toes: Rip Currents, which are fast-moving streams of water that travel away from shore. If you get caught in one, stay calm and don’t try to fight it, because you can tire yourself out so much, you could drown. Instead, swim parallel to the shoreline until you’re no longer being pulled out to sea, then swim at an angle back to the beach.
